10 June 2015

"Paleo" "Cereal"

I'm slowly dialing in my version of "paleo" "cereal", which is neither strictly paleo, and not cereal at all. I want a breakfast that is nearly as easy as a bowl of cereal, but way better for me. My requirements:

- Easy
- Filling
- Lots of protein to support my training regimen
- Lots of fiber because I'm in my forties
- Made of whole foods
- No dairy, starch, sugar
- Shovel-able, scarfable (sorry, Mom, all those table manners you drilled into me only kick in after 11am)
- Delicious enough that I eat LOTS of vegetables

This is a bowl of half an entire package of organic frozen leaf spinach, microwaved 2 minutes, topped with 1/4 c of white beans (thus not really paleo) and a 1/2 chopped andouille sausage, microwaved another minute, topped with two slow-poached eggs.

The slow-poached eggs coming along. They were fussy at first but I've got a good system now.

- 3 cups tap water in the rice cooker (reliably 68F in summer)
- Heat for 16 minutes (reliably bringing it to 177F)
- Add two large pastured eggs (look at those yolks!)
- Remove 14 minutes later and crack over my "cereal"

A grind of pepper and a splash of olive oil and commence shoveling.

All-told, this is very, very little actual effort. Mainly dumping stuff from one container into another and hitting buttons.

The next step is to move the whole affair to the microwave entirely.

20 January 2014

Bo Ssam Triumph!

My gym held a "Paleo potluck" this past Saturday. I had no idea it was a competition, but it turns out that I won! I wanted to post the recipe here. Basically, I did David Chang's bo ssam, which is a Korean pork shoulder lettuce wrap. You can find that recipe here. I don't have any pictures of my entry, but here's kinda what the pork shoulder looked like.

Not my pork shoulder, but I got similar results. Source

But that recipe includes a lot of sugar on the pork shoulder, so I rather did the pork shoulder from this recipe on Serious Eats. Plenty of people commented on how they'd been able to roast pork shoulder successfully, but had never gotten the crispy skin that I was able to get. I followed the Serious Eats recipe to a T, with only a couple of diversions.


Adequately seasoning a pork shoulder is pretty much impossible. There's too much meat for too little surface area, and the skin prevents any seasonings from reaching the meat underneath. You could inject it or brine it or whatever, but that's a big hassle and a lot of time. The best thing to do is add flavor at serving time. That's what all the sauces and accompaniments are for.

So why salt at all? You salt the shoulder to get the crispy outside, not to season the meat. Copious salt is essential to getting the crispy skin.

Unwrap the shoulder (also sometimes called Boston butt) and rinse it. While still wet, massage as much kosher salt into all sides of the shoulder as you can in about five minutes. Keep going. It will soak in. This is pretty much all the prep you're going to do, so you can take your time here. Leave whatever salt will stick to it and put it on the parchment.

You might be tempted to make use of all the nice brown bits on the parchment and pan, but don't. The drippings will be inedibly salty. Let it go.


I've had mixed luck with the old "low and slow" adage here. Reducing the initial roasting temperature by 25F can lengthen the time it takes to get really tender by 1-2 hours. This is not a cut that overcooks easily. My choice is generally to roast at the highest temperature that will still give me a tender interior. 

I did 275F in a convection oven and got great results. You can really see when the shoulder "collapses". At that point, you can take it out and let it rest for up to 2 hours. It's much better to have a shoulder ready to go for 2 hours before your guests arrive than to be eating 2 hours late because you chose to go too low-n-slow.

For the crisping portion (10-20 mins at high temp), I chose 500F, but I maybe could've even done 475F. You want a temperature high enough to crisp the skin but not so high as to burn it.


I really think the scallion-ginger sauce benefits from having the ginger hand-chopped. Food processors mash up the fibers too much.

I did not do the ssam sauce in the David Chang recipe. I actually prefer bi bim bap sauce because it's not as vinegary and has fewer specialty ingredients. I served both at a recent dinner party and folks much preferred the bi bim bap sauce, even though it's not traditional.

My bi bim bap sauce is pretty much equal parts gochujang red pepper paste, toasted sesame oil, sherry vinegar, and water. If you're not strict Paleo, you can add sugar or agave to taste. Crush a garlic clove or two into it, stir and let sit.


For locals and gym members, the Korean specialty ingredients are available at the supermarket near the American Apparel on Flatbush and Park. Kimchi and gochujang are there, and they have great Bibb lettuce for the wrap portion.

This was fun to make, fun to eat, and fun to talk about. It was also fun to win something at my Crossfit gym, because lord knows I will not be winning any timed workouts any time soon. :)

04 October 2013

The Stone Fence Cocktail with Caramel Apple

We had a "cider bash" last week at Fog Creek, rather than our customary "beer bash". The place was stocked with hard cider and a bunch of other apple-related paraphernalia. I mentioned to my friend Bradford that it was a shame we didn't have any rye whiskey, as then we could make Stone Fences. A Stone Fence is hard apple cider and rye whiskey over ice.

Magically, a bottle of rye appeared and we were a go!

The Stone Fence traditionally calls for some Angostura or other bitters, which we did have on hand, but decided to omit. On a whim I cut up a caramel-nut apple and garnished the glass with a slice. I thought it was visually appealing, but it was Bradford who kept his garnish on his glass and pointed out that inhaling the scent of nuts and caramel while drinking the apple-and-rye cocktail was amazing. And indeed, it's just what the cocktail needed.

There's precedent for this in [one interpretation of] the traditional mint julep, which is to pour bourbon and simple syrup over shaved ice and garnish heavily with mint. Serving with a short straw forces the drinker to plunge their schnozz into a bouquet of mint.

The same principle applies here.

A recipe here for your convenience:

2 oz. rye whiskey
6 oz. hard apple cider
A nut-coated caramel apple

In old-fashioned glass, pour the rye over ice, then top up with cider. Garnish with a wedge of caramel apple.

photos: @bmccormack